Schedule

We train weekly at Herts & Essex Sports Centre

We provide age and ability appropriate training for all of our sessions.

Qualified coaches with safe-guarding and first aid training

Training is on Tuesdays 5-6pm (£15/month)

First Session is Free! 🎉

Mini Handball is the perfect starting point for primary-aged children.

  • Played 5-a-side

  • Mixed teams (boys & girls)

  • No tackling

  • On a smaller court

What to Expect

Our sessions aren’t just about handball — they’re about building physical literacy and developing fundamental movement skills that children can take with them into school playtime, PE lessons, and other sports.

We focus on:

  • Skipping, hopping, diving onto crash mats

  • Dribbling, forward rolls, and coordination skills

  • Age-appropriate handball techniques

  • Fun mini-matches at the end of each session 🎯

Above all, we aim to make every session fun, engaging, and confidence-building.

Run by Annica (lvl 2 coach) Karsten (lvl 1 coach) Olivia (lvl 1 coach) Alex (lvl 1 coach) and Megan

Training is on Tuesdays between 6-8pm (£25/month extra for Performance session)

First Session is Free! 🎉

Suitable for all abilities.


These sessions are designed for players in our U14, U16, and U19 teams. While our sessions focus on sport-specific handball training, we also place great importance on developing transferable skills that can be applied to many other sports—and to life in general.

Our training emphasises:

  • Handball skills and tactics

  • Fun and enjoyment

  • Teamwork and team building

  • Becoming independent, confident athletes

We aim to help every player grow both on and off the court.

New for 2025/26 season – from 10th September we will have a performance session on Wednesdays, 6-8pm for players that are on EHA talent pathways and those that would like more training incl workshops with Michael from MoveEvolution and Tyler from TE SportPsyche. 

Run by Annica (lvl 2 coach) Karsten (lvl 1 coach) David (lvl 1 coach) Liv (lvl 1 coach) Alex (lvl 1 coach) and Megan

Senior training (men and women) on Tuesdays 8-10pm(£35/month)

First Session is Free! 🎉

We have a men’s team competing in the England Handball Regional League – South East 2. We currently do not have a women’s team but are keen to get one started again.

We welcome new and old players with little or no experience as well as experienced players.

Our members come from all different backgrounds and we have players that have played from a young age in their home country, players that found the sport at uni or have just come along to check us out.

Handball is great for fitness and we have a great time on the court. After each training session, those that can make it go to the social club upstairs for a hot or cold drink.

Come along and try us out!

Join us

If you’d like to join us, we welcome everyone, you can contact us on any of our social media platforms or email us. Details on contacts page